Whole wheat bread

Whole wheat bread is a type of bread made from whole grains that have been ground into a flour. It is considered healthier than white bread due to its higher fiber content and more complex nutritional profile.

History

The history of whole wheat bread dates back to ancient times. The Ancient Egyptians are known to have made bread from whole grains. However, it was not until the Industrial Revolution that the production of white bread became more common, as it was seen as a status symbol. The health benefits of whole wheat bread were rediscovered in the 20th century, leading to its increased popularity in recent years.

Production

Whole wheat bread is made by grinding whole grains into a flour. This flour is then mixed with water, yeast, and salt to form a dough. The dough is then left to rise, a process known as fermentation, before being baked into bread.

Health Benefits

Whole wheat bread is considered healthier than white bread due to its higher fiber content. This fiber can help to regulate digestion and prevent constipation. Whole wheat bread also contains more vitamin B and iron than white bread. Some studies have also suggested that eating whole wheat bread can help to reduce the risk of heart disease and type 2 diabetes.

See Also

• Whole grain
• Bread
• Nutrition