Willpower: Rediscovering the Greatest Human Strength

Willpower

Willpower: Rediscovering the Greatest Human Strength is a psychology and self-help book that delves into the concept of willpower, exploring its significance in various aspects of life, including personal success, health, and overall well-being. Authored by Roy F. Baumeister, a renowned psychologist, and John Tierney, a science journalist, the book combines empirical research and psychological theory with practical advice, making it a comprehensive guide on the subject.

Overview

Willpower: Rediscovering the Greatest Human Strength presents the idea that willpower is a finite resource that can be depleted but also strengthened with practice and proper management. Baumeister and Tierney draw on studies from the field of social psychology to illustrate how self-control is a critical determinant of success and happiness. The book is structured around the concept of the "strength model" of self-control, suggesting that like a muscle, willpower can be exhausted through overuse but also built up over time.

Contents

The book is divided into several chapters, each focusing on different aspects of willpower, including its historical context, the science behind it, and its application in daily life. Key topics include:

- The physiology and psychology of willpower - The effects of glucose on self-control - Strategies for improving willpower - The relationship between willpower, decision-making, and procrastination - The impact of willpower on health, diet, and exercise - Willpower in the digital age

Critical Reception

Willpower: Rediscovering the Greatest Human Strength has received widespread acclaim for its insightful analysis and practical advice. Critics have praised the book for its engaging writing style and its ability to translate complex psychological concepts into accessible language. It has been recommended for anyone interested in understanding the science of self-control and seeking to improve their willpower.

Impact

The book has had a significant impact on both the academic field and the general public. It has sparked further research into the nature of self-control and its implications for various life outcomes. Additionally, it has become a valuable resource for individuals looking to enhance their self-discipline and achieve their personal and professional goals.

See Also

• Self-control
• Procrastination
• Social psychology
• Roy F. Baumeister

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