Worry

Worry is a psychological state that involves feelings of unease or concern about a situation or problem. It is a normal response to stress, but when it becomes excessive, it can lead to anxiety disorders and other health problems.

Definition

Worry refers to the thoughts, images, and emotions of a negative nature in a repetitive, uncontrollable manner that results from a proactive cognitive risk analysis made to avoid or solve anticipated potential threats and their potential consequences.

Causes

Worry can be caused by a variety of factors, including stress, anxiety, and depression. It can also be a symptom of certain mental health conditions, such as generalized anxiety disorder (GAD) and panic disorder.

Effects

Excessive worry can have a negative impact on both physical and mental health. It can lead to insomnia, heart disease, and high blood pressure, as well as anxiety disorders and depression.

Treatment

Treatment for excessive worry often involves cognitive behavioral therapy (CBT), which helps individuals identify and change thought patterns that lead to worry and anxiety. Medication, such as antidepressants and anxiolytics, may also be used.

See also

• Anxiety
• Stress
• Depression
• Generalized anxiety disorder
• Panic disorder
• Cognitive behavioral therapy
• Antidepressants
• Anxiolytics

Worry Resources
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