Bbq sockeye salmon (recipe)
| Bbq sockeye salmon (recipe) | |
|---|---|
| Name | Bbq sockeye salmon |
| Ingredients | Sockeye salmon • Sea salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 420 |
| Fat | 21.4 |
| Protein | 53.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 155 |
| Sodium | 117.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq sockeye salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Acquire a \cedar plank\; these are available at our local grocery stores, though I admit I like the thick ones, about 3/4\ thickness. Soak in water at least one hour.
- Dust \smooth\ surface of plank with sea salt.
- Lay fillet on the plank, and salt, generously, with sea salt.
- Light up the BBQ, leaving one side hot and the other side at minimum setting.
- Lay the planked salmon over the cool side of the grill, add 3-4 cups of either mesquite or alder wood chips onto the hot side, close BBQ hood.
- When flames start to happen with the chips, douse these quickly with water (just once!) and allow the fish to cook about 25 minutes.
- Extinguish the \cool burner at this point, and reduce the hot side to 33% output.
- Allow fish to cook to the \dore\ colouring (reddish orange), about another 25-35 minutes, all with the hood closed.
- I know this sounds \overcooked\ but I encourage you to try it! We serve this with raw garden veggies (tomato, cucumber, radish, carrot spears, fresh green pepper, etc) with a creamy herbed dip -- very \light\ eating, perfect for the hot and humid summer weather
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Food tags
Very Low Carbs, High Protein, High In...,, Easy
Bbq sockeye salmon (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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