Grilled salmon with dill and mustard seeds (recipe)

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Grilled salmon with dill and mustard seeds (recipe)
NameGrilled salmon with dill and mustard seeds
IngredientsMayonnaise Plain yogurt Mustard seeds Cayenne pepper Ground cumin Fresh dill Salt Lemon juice Salmon fillets
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories243.1
Fat9.6
Protein34.1
Carbohydrate3.4
Fiber0.2
Net carbohydrates3.2
Sugar0.9
Saturated fat1.5
Cholesterol (mg)90.4
Sodium475.7
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Grilled salmon with dill and mustard seeds (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled salmon with dill and mustard seeds (recipe)


  1. Combine the mayonnaise, yogurt, mustard seeds, cayenne, cumin, dill, salt and lemon juice in a large bowl.
  2. Add the salmon to the mixture and turn to coat evenly.
  3. Preheat the grill to medium-high (or preheat the broiler..
  4. Grill the salmon, skin side up, for 3 to 4 minutes.
  5. Turn and cook for 3 to 4 minutes longer or just until the middle of the salmon is opaque when pierced with a small knife.
  6. Transfer to a serving platter or individual plates.

    Food tags
    Very Low Carbs, High Protein,, Oven, Beginner Cook, Easy


Grilled salmon with dill and mustard seeds (recipe) details

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Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD