Grilled salmon with dill and mustard seeds (recipe)
Grilled salmon with dill and mustard seeds (recipe) | |
---|---|
Name | Grilled salmon with dill and mustard seeds |
Ingredients | Mayonnaise • Plain yogurt • Mustard seeds • Cayenne pepper • Ground cumin • Fresh dill • Salt • Lemon juice • Salmon fillets |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.216666666 |
Keto friendliness | Keto friendly |
Calories | 243.1 |
Fat | 9.6 |
Protein | 34.1 |
Carbohydrate | 3.4 |
Fiber | 0.2 |
Net carbohydrates | 3.2 |
Sugar | 0.9 |
Saturated fat | 1.5 |
Cholesterol (mg) | 90.4 |
Sodium | 475.7 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled salmon with dill and mustard seeds (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the mayonnaise, yogurt, mustard seeds, cayenne, cumin, dill, salt and lemon juice in a large bowl.
- Add the salmon to the mixture and turn to coat evenly.
- Preheat the grill to medium-high (or preheat the broiler..
- Grill the salmon, skin side up, for 3 to 4 minutes.
- Turn and cook for 3 to 4 minutes longer or just until the middle of the salmon is opaque when pierced with a small knife.
- Transfer to a serving platter or individual plates.
Food tags
Very Low Carbs, High Protein,, Oven, Beginner Cook, Easy
Grilled salmon with dill and mustard seeds (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD