Oven-baked french fish fillets (recipe)

Oven-baked french fish fillets (recipe)
Name	Oven-baked french fish fillets
Ingredients	Light sour cream • Dijon mustard • Dried tarragon • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	236.2
Fat	7
Protein	38
Carbohydrate	3.2
Fiber	0.1
Net carbohydrates	3.1
Sugar	0.2
Saturated fat	3.7
Cholesterol (mg)	100.9
Sodium	259.6
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Oven-baked french fish fillets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Oven-baked french fish fillets (recipe) image(external)

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Oven-baked french fish fillets (recipe)

1. Preheat oven to 450F.
2. Place fish in a large, oven proof dish, cover loosely with foil and bakefor 5 minute (10 minute if frozen).
3. Drain off liquid.
4. Combine sour cream, mustard and tarragon and spread over fish.
5. Sprinkle with Parmesan,.
6. Bake, uncovered, for 5 minute or until golden.
   
   Food tags
   Very Low Carbs, High Protein, Healthy, Savory,, Oven, Beginner Cook, Easy, Inexpensive

Oven-baked french fish fillets (recipe) details

Time:
Prep Time in Hours and Mins:15M

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