Haddock supreme (recipe)

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Haddock supreme (recipe)
NameHaddock supreme
IngredientsHaddock fillets Flour Egg Milk Ketchup Seasoning salt Garlic White wine Butter
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories252.7
Fat14.7
Protein26.2
Carbohydrate2
Fiber0
Net carbohydrates2
Sugar1.2
Saturated fat4.2
Cholesterol (mg)124.1
Sodium428.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Haddock supreme (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Haddock supreme (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Haddock supreme (recipe)


  1. Lightly salt and pepper fillets.
  2. Dust fillets in flour.
  3. Dip in mixture of egg, milk and ketchup.
  4. Dip in the bread crumb mixture.
  5. Sprinkle with seasoning salt.
  6. Let stand for 15 minutes.
  7. Saute garlic in the oil for 1 minute.
  8. Add fish and fry on both sides.
  9. Place fish on warm platter.
  10. Add wine and butter to the pan, scrape and bring to a boil.
  11. Drizzle over fish.

    Food tags
    Very Low Carbs,, Easy


Haddock supreme (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD