Creamy scrumptious scallops (recipe)
| Creamy scrumptious scallops (recipe) | |
|---|---|
| Name | Creamy scrumptious scallops |
| Ingredients | Sea scallops • Butter • Cream cheese • Mustard • White wine • Blue cheese • Fresh strawberries |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.183333333 |
| Totaltime (in hours) | 0.266666666 |
| Keto friendliness | Keto friendly |
| Calories | 188.1 |
| Fat | 14.9 |
| Protein | 9.8 |
| Carbohydrate | 3.5 |
| Fiber | 0.4 |
| Net carbohydrates | 3.1 |
| Sugar | 1 |
| Saturated fat | 9.2 |
| Cholesterol (mg) | 61.7 |
| Sodium | 228.3 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy scrumptious scallops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Creamy scrumptious scallops (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt half of the butter in a medium frying pan , cook and turn the scallops for 4 minutes or until they are opaque and still soft and tender; transfer the scallops to a plate and set aside until the sauce is prepared.
- In the same frying pan melt the other half of the butter; as the butter melts add the cheese spread and mustard, whisk until smooth for about 2 minutes.
- Add the whipping cream; stir and bring to a boil, stir in the wine until combined and smooth, about 3 minutes.
- Return the cooked scallops to the pan, stir just until the scallops are warmed, about 2 minutes and then immediately remove the pan from the heat; do not overcook or the scallops will become rubbery.
- Place the scallops on three scallop shaped dishes or on small plates lined with lettuce. Sprinkle the crumbled blue cheese around the scallops; pour the cream sauce over the scallops.
- Slice the strawberries partly through leaving the green top to hold the slices together, Garnish with the sliced strawberry.
Food tags
Brunch,
Creamy scrumptious scallops (recipe) details
Time:
Prep Time in Hours and Mins:16M
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