Mustard-seed cheddar sticks (recipe)
| Mustard-seed cheddar sticks (recipe) | |
|---|---|
| Name | Mustard-seed cheddar sticks |
| Ingredients | Unsalted butter • All-purpose flour • Kosher salt • Cayenne • Sharp white cheddar cheese • Mustard seeds |
| Cooktime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 32 |
| Fat | 2.4 |
| Protein | 0.9 |
| Carbohydrate | 1.7 |
| Fiber | 0.1 |
| Net carbohydrates | 1.6 |
| Sugar | 0 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 6.7 |
| Sodium | 170.9 |
| Yield | 45 sticks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard-seed cheddar sticks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut butter into bits and in a food processor pulse with flour, 1 teaspoon salt, and cayenne until mixture resembles coarse meal.
- Add Cheddar and pulse until mixture forms a dough.
- Form dough into a disk.
- Chill dough, wrapped in plastic wrap, until firm, at least 30 minutes, and up to 2 days.
- Preheat oven to 400 8F.
- and line a large baking sheet with parchment paper.
- On a lightly floured surface with a lightly floured rolling pin roll out dough into a 16- by 4-inch rectangle (about 1/4 inch thick).
- Trim edges of rectangle and lightly brush rectangle with water.
- Sprinkle rectangle with mustard seeds and remaining 2 teaspoons salt.
- Gently roll rolling pin over dough to make seeds and salt adhere.
- With a sharp long knife cut rectangle crosswise into roughly 1/3-inch-wide sticks.
- Transfer sticks with a spatula to baking sheet and arrange about 3/4 inch apart.
- Bakesticks in middle of oven until golden, about 10 minutes, and transfer to a rack to cool.
- Cheddar sticks may be kept in an airtight container at cool room temperature 1 week, or frozen 1 month.
-
Makes about 45 sticks.
Food tags
Spicy, Weeknight, St. Patrick's Day, Oven
Mustard-seed cheddar sticks (recipe) details
Time:
Prep Time in Hours and Mins:48H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
