Dilly sole (recipe)

Dilly sole (recipe)
Name	Dilly sole
Ingredients	Sole fillet • Mayonnaise • Salt • Fresh ground black pepper • Garlic • Butter • Margarine • Fresh dill • Lemon • Zest of
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	134.1
Fat	6.2
Protein	15.2
Carbohydrate	3.8
Fiber	0.7
Net carbohydrates	3.1
Sugar	0.5
Saturated fat	3
Cholesterol (mg)	61.2
Sodium	694.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Dilly sole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Dilly sole (recipe)

1. Preheat oven to 450 F; spray an eight-inch baking dish with nonstick cooking spray and set aside.
2. With paper towel, pat fish dry.
3. Spread mayo on the broad half of each fillet and season with the salt and pepper.
4. Tear toast into pieces and place in a food processor; whirl toast until it is in crumbs.
5. With processor running, drop garlic clove down chute and let process until chopped.
6. Add butter, dill and lemon zest to processor and process until combined.
7. Sprinkle this crumb mixture evenly over the fillets where you spread the mayo, then fold the narrow end of the fillets over the crumb mixture to form a roll.
8. Place in prepared pan and bakein preheated oven for 10 minutes, or until the sole flakes when tested with a fork.
9. Serve with steamed rice, broccoli, and fresh lemon wedges.
   
   Food tags
   Kosher,, Oven, Easy

Dilly sole (recipe) details

Time:
Prep Time in Hours and Mins:20M

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