Salmon with red-pepper saute (recipe)
| Salmon with red-pepper saute (recipe) | |
|---|---|
| Name | Salmon with red-pepper saute |
| Ingredients | Olive oil • Salmon fillets • Salt • Black pepper • Olive oil • Onion • Garlic clove • Dry white wine • Salt • Dried basil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 313.2 |
| Fat | 15.5 |
| Protein | 35.2 |
| Carbohydrate | 4.4 |
| Fiber | 1 |
| Net carbohydrates | 3.4 |
| Sugar | 0.9 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 77.4 |
| Sodium | 1170.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with red-pepper saute (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salmon with red-pepper saute (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450 degrees.
- In a small bowl, combine the salt and pepper for the salmon.
- Rinse and towel dry the salmon fillets, rub with salt and pepper.
- In a large oven proof skillet, heat the 2 tablespoons of oil, add the salmon, place in oven and bakefor 5 minutes.
- Turn the fish over and bakean additional 5 minutes or until fish flakes easily when tested with a fork.
- For the red pepper sautv , heat the remaining 1 teaspoon olive oil in a medium saucepan over medium-low heat.
- Add the onion; cook 3 minutes, stirring frequently.
- Add the bell pepper; cook an additional 5 minutes; add garlic and sautv for 30 seconds.
- Add wine; cook 5 minutes, sprinkle with salt if desired.
- Place the fish on individual serving plates; divide the red pepper mixture evenly among the servings and sprinkle with dried basil.
Food tags
Scandinavian, European, Very Low Carbs,, Oven, Stove Top
Salmon with red-pepper saute (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
