Rosemary skewers (recipe)
| Rosemary skewers (recipe) | |
|---|---|
| Name | Rosemary skewers |
| Ingredients | Rosemary sprigs • Fresh mozzarella ball |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 59.9 |
| Fat | 2.7 |
| Protein | 1.5 |
| Carbohydrate | 9.5 |
| Fiber | 6.5 |
| Net carbohydrates | 3 |
| Sugar | 0 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 11.9 |
| Servings | 15 |
| Yield | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary skewers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rosemary skewers (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- PREPARATION:
- Strip the rosemary leaves from the stems, except for about one inch at the top.
- Roughly chop a couple tablespoons of the leaves and set aside. Store the remaining leaves in the freezer for another use.
- Poke a toothpick through the sides of the olives (for easier assembly); depending on how strong / thick your rosemary skewers are, you may need to do the same for the artichoke hearts and/or mozzarella balls.
- Cut each mozzarella ball in half.
- Cut each piece of salami in half.
- ASSEMBLY:
- Thread the rosemary in the following order: olive, half mozzarella ball, half salami folded in half, artichoke heart, half salami folded in half, half mozzarella ball, olive.
- Sprinkle with the chopped rosemary.
- Cover and let sit overnight (or at least several hours).
- Just before serving, drizzle a bit of vinaigrette over top. (If you pour it on too soon, the mozzarella will absorb the color of the vinegar and won't be pretty..
Food tags
, For Large Groups
Rosemary skewers (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
