Actinidia arguta

From WikiMD's Wellness Encyclopedia

Hardy kiwifruit, fresh, raw

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Cross-sectioned and whole
hardy kiwifruit (Actinidia arguta)



Nutritional value per 100 g
Energy322 kJ (77 kcal)
Carbohydrate18 g g
Dietary fiber3 g g
Fat0.6 g g
Saturated


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Actinidia arguta
Actinidia arguta fruit - hardy kiwi
Actinidia arguta fruit - hardy kiwi

Actinidia arguta is a climbing Asiatic vine that has long finely serrate leaves and racemes of white flowers followed by greenish yellow edible fruit.


Nutritional information on Actinidia arguta

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NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs

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