Actinidia arguta
 Cross-sectioned and whole hardy kiwifruit (Actinidia arguta) | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 322 kJ (77 kcal) |
18 g | |
| Sugars | 7.6 g |
| Dietary fiber | 3 g |
0.6 g | |
1.2 g | |
| Vitamins | Quantity %DV
† |
| Vitamin C | 112%
93 mg |
| Minerals | Quantity %DV
† |
| Potassium | 6%
288 mg |
| Sodium | 0%
6 mg |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: NZ KiwiBerry Growers Inc. Nutrional Value | |
Actinidia arguta is a climbing Asiatic vine that has long finely serrate leaves and racemes of white flowers followed by greenish yellow edible fruit.
Nutritional information on Actinidia arguta
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Frequently asked questions
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| Food Portal | Food | Nutrition | Diet | Keto | Glycemic index |
NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs
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