Adzuki bean
From WikiMD's WELLNESSPEDIA
Adzuki beans, cooked, no salt
| Nutritional value per 100 g | |
|---|---|
| Energy | Script error: No such module "convert". |
| Carbohydrate | 24.8 g g |
| Dietary fiber | 7.3 g g |
| Fat | 0.1 g g |
| Saturated | |
It is a bushy annual widely grown in China and Japan for the flour made from its seeds.
What are Adzuki beans?
Adzuki beans are small, reddish-brown beans, rounded in shape with a point at one end. They have a strong, nutty, sweet flavor.
How to get these?
Adzuki beans can be purchased whole or powdered at Asian markets.
Japanese cuisine
They are particularly popular in Japanese cooking where they're used in confections such as the popular YOKAN, made with adzuki-bean paste.
Nutritional information on Adzuki bean
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| Food Portal | Food | Nutrition | Diet | Keto | Glycemic index |
NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs
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