Adzuki bean

Adzuki beans, cooked, no salt

Nutritional value per 100 g
Energy	536 kJ (128 kcal)
Carbohydrates	24.8 g
Dietary fiber	7.3 g
Fat	0.1 g
Protein	7.5 g
Vitamins	Quantity %DV †
Thiamine (B1 )	10% 0.12 mg
Riboflavin (B2 )	5% 0.06 mg
Niacin (B3 )	5% 0.72 mg
Pantothenic acid (B5 )	9% 0.43 mg
Vitamin B6	8% 0.1 mg
Folate (B9 )	30% 121 μg
Vitamin C	0% 0 mg
Minerals	Quantity %DV †
Calcium	3% 28 mg
Copper	15% 0.3 mg
Iron	15% 2 mg
Magnesium	15% 52 mg
Manganese	27% 0.57 mg
Phosphorus	24% 168 mg
Potassium	11% 532 mg
Selenium	2% 1.2 μg
Sodium	1% 8 mg
Zinc	19% 1.8 mg
Other constituents	Quantity
Water	66 g
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Germination of Adzuki bean

Germination of Adzuki bean

Germination of Adzuki Bean

It is a bushy annual widely grown in China and Japan for the flour made from its seeds.

Coconut Red Bean Pudding

What are Adzuki beans?

Adzuki beans are small, reddish-brown beans, rounded in shape with a point at one end. They have a strong, nutty, sweet flavor.

How to get these?

Adzuki beans can be purchased whole or powdered at Asian markets.

Japanese cuisine

They are particularly popular in Japanese cooking where they're used in confections such as the popular YOKAN, made with adzuki-bean paste.

Nutritional information on Adzuki bean

NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs