Air-fried fries

Air-fried fries are a type of french fries that are cooked using an air fryer, a kitchen appliance that cooks by circulating hot air around the food. This method of cooking is considered healthier than traditional deep frying as it requires significantly less oil.

History

The concept of air frying was first introduced in the early 2000s by the Dutch company Philips. The company's initial model of the air fryer was launched in 2010. Since then, the popularity of air-fried fries and other air-fried foods has grown, with many other companies producing their own versions of the air fryer.

Preparation

To prepare air-fried fries, potatoes are first cut into the desired shape, typically thin strips. They are then lightly coated in oil and placed in the air fryer. The air fryer is then set to a specific temperature and time, depending on the desired level of crispiness. Some air fryers also have a specific setting for fries.

Health benefits

Air-fried fries are often touted as a healthier alternative to traditional deep-fried fries. This is because air frying requires significantly less oil than deep frying, resulting in a lower fat and calorie content. However, it's important to note that while air-fried fries are healthier than deep-fried fries, they are still a high-carb food and should be consumed in moderation.

Taste and texture

The taste and texture of air-fried fries can vary depending on the type of potato used, the specific air fryer model, and the cooking time and temperature. However, in general, air-fried fries are said to have a similar taste to deep-fried fries, but with a slightly different texture. They are typically crispy on the outside and soft on the inside.

See also

• Air fryer
• French fries
• Deep frying
• Healthy eating