Almond flour

Almond flour or almond meal is a type of flour made from ground almonds. It is often used as a gluten-free alternative to wheat flour in cooking and baking.

History

The use of almond flour dates back to the Middle Ages, where it was a common ingredient in a variety of dishes. It was particularly popular in the Mediterranean region, where almonds were plentiful.

Production

Almond flour is produced by blanching almonds in boiling water to remove the skins, then grinding and sifting them into a fine flour. Almond meal, on the other hand, is typically made with either whole or blanched almonds and has a coarser texture.

Nutritional Value

Almond flour is rich in protein, fiber, and monounsaturated fat, and it's also a good source of vitamin E and magnesium. However, it is also high in calories and fat, so it should be used in moderation.

Uses

Almond flour is commonly used in baking, particularly in recipes that require a gluten-free or low-carb alternative to wheat flour. It can also be used as a thickener in soups and sauces, a coating for meat and fish, or as a base for homemade almond milk.

Health Benefits

Due to its high nutrient content, almond flour has several potential health benefits. It may help lower cholesterol levels, reduce the risk of heart disease, and improve blood sugar control in people with diabetes.

See Also

• Almond
• Flour
• Gluten-free diet
• Low-carbohydrate diet