Alphonso mango

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Alphonso Mango[edit | edit source]

The Alphonso mango, also known as the "King of Mangoes," is a popular variety of mango that is highly regarded for its rich flavor and smooth texture. It is named after Afonso de Albuquerque, a Portuguese general and military expert who established Portuguese colonies in India during the 16th century.

Description[edit | edit source]

The Alphonso mango is a medium-sized fruit with a distinctive shape and vibrant yellow skin. It has a sweet and aromatic taste, often described as a blend of apricot, peach, and pineapple flavors. The flesh of the Alphonso mango is smooth and buttery, with minimal fiber content, making it a favorite among mango enthusiasts.

Origin and Cultivation[edit | edit source]

The Alphonso mango is primarily grown in the western region of India, particularly in the state of Maharashtra. The warm and tropical climate of this region provides the ideal conditions for the mango trees to thrive. The fruit is harvested between April and June, with the peak season occurring in May.

Culinary Uses[edit | edit source]

Due to its exceptional flavor and texture, the Alphonso mango is highly sought after for culinary purposes. It is commonly used in various dishes, including desserts, smoothies, ice creams, and sorbets. The fruit's vibrant color and distinct taste make it a popular ingredient in both traditional and modern Indian cuisine.

Health Benefits[edit | edit source]

In addition to its delicious taste, the Alphonso mango offers several health benefits. It is a rich source of vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. The fruit also contains dietary fiber, which aids in digestion and promotes a healthy gut.

Availability[edit | edit source]

Alphonso mangoes are primarily available during the summer months, from April to June. They are often exported to different parts of the world, including the United States, Europe, and the Middle East. However, due to their popularity and limited supply, Alphonso mangoes can be quite expensive compared to other mango varieties.

References[edit | edit source]

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Contributors: Prab R. Tumpati, MD