Amarant

Amarant is a group of approximately 60 species of annual or short-lived perennial plants. Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. Most of the Amaranthus species are summer annual weeds and are commonly referred to as pigweed.

Description

Amarant is a cosmopolitan genus of annual or short-lived perennial plants. Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. Most of the species from Amaranthus are summer annual weeds and are commonly referred to as pigweed.

Cultivation and uses

Amarant is a rich source of vitamins and minerals. It is used in various food products, including flour, pasta, and cereal. It is also used as a leafy vegetable in many cuisines around the world.

History

Amarant has been cultivated for its grains for 8,000 years. It was a staple food of the Aztecs, and was used as an integral part of Aztec religious ceremonies.

Nutrition

Amarant is high in protein, fiber, and micronutrients such as magnesium, potassium, phosphorus, iron, and zinc. It is also a good source of antioxidants.

See also

• Amaranthus
• Pseudocereal
• Leaf vegetable
• Aztecs