Arch support

Arch Support

An arch support is a supportive device designed to provide relief for individuals with foot conditions such as flat feet or plantar fasciitis. It is typically inserted into the shoe to support the foot arch, thereby improving foot comfort and reducing pain.

Function

The primary function of an arch support is to distribute pressure evenly across the foot, reducing the strain on the arch. This can help alleviate pain and discomfort associated with various foot conditions. It also helps to improve foot alignment, which can have positive effects on overall body posture.

Types of Arch Supports

There are several types of arch supports available, including:

• Over-the-counter arch supports: These are readily available at most drugstores and can be used for mild foot discomfort.
• Custom orthotic devices: These are custom-made devices designed by a podiatrist or other healthcare professional to fit an individual's specific foot shape and condition.
• Arch support shoes: Some shoes come with built-in arch supports. These are often recommended for individuals who require constant arch support.

Use and Maintenance

Arch supports should be used as directed by a healthcare professional. They should be replaced regularly to ensure they continue to provide the necessary support. Cleaning should also be done regularly to maintain hygiene.

See Also

• Foot Orthotics
• Podiatry
• Foot Health