Arginine alpha-ketoglutarate

Arginine alpha-ketoglutarate (often abbreviated as AAKG) is a dietary supplement used primarily by athletes and bodybuilders. It is a salt derived from the amino acid Arginine and Alpha-ketoglutaric acid, which is key to the production of nitric oxide in the liver.

Overview

Arginine alpha-ketoglutarate is a compound made from the amino acid Arginine and Alpha-ketoglutaric acid. The latter is a naturally occurring chemical in the body that plays a crucial role in the Krebs cycle, the process by which the body produces energy. Arginine, on the other hand, is a semi-essential amino acid that is necessary for the production of proteins and the synthesis of nitric oxide, a powerful vasodilator.

Uses

AAKG is commonly used as a dietary supplement by athletes and bodybuilders to boost performance and improve recovery times. It is believed to increase nitric oxide production in the body, which can improve blood flow and nutrient delivery to muscles during exercise. This can lead to increased strength and endurance, as well as improved recovery times.

Effectiveness

While there is some evidence to suggest that AAKG can improve athletic performance and recovery, the scientific consensus is still unclear. Some studies have found no significant benefits, while others have reported positive effects. More research is needed to fully understand the potential benefits and risks of AAKG supplementation.

Side Effects

As with any supplement, AAKG can cause side effects in some people. These can include gastrointestinal discomfort, diarrhea, and changes in blood pressure. It is always recommended to consult with a healthcare provider before starting any new supplement regimen.

See Also

• Arginine
• Alpha-ketoglutaric acid
• Dietary supplement
• Amino acid
• Krebs cycle