Ash reshteh

From WikiMD's Food, Medicine & Wellness Encyclopedia

Ash Reshteh (also spelled as Ash-e Reshteh) is a type of Ash, a thick soup, in Iranian cuisine. It is a richly textured soup filled with herbs, legumes, and noodles. Ash Reshteh is often served during the cold seasons and is a staple dish at Persian New Year (Nowruz) celebrations.

Ingredients[edit | edit source]

Ash Reshteh is made with a variety of ingredients, including reshteh (thin noodles), kashk (a type of whey), cooked grains such as chickpeas and lentils, onions, garlic, and a variety of herbs such as parsley, spinach, dill, and chives. The soup is typically garnished with fried onions and mint, and sometimes with additional kashk.

Cultural Significance[edit | edit source]

Ash Reshteh is often served during special occasions and gatherings. It is a common dish during the Persian New Year (Nowruz), where it is enjoyed as part of the traditional Nowruz feasts. The noodles in the soup are said to symbolize good fortune for the coming year.

Preparation[edit | edit source]

The preparation of Ash Reshteh involves cooking the grains and legumes until they are soft. The herbs and vegetables are then added and cooked until they are tender. The reshteh noodles are added towards the end of the cooking process. The soup is then garnished with fried onions, mint, and additional kashk before serving.

Variations[edit | edit source]

There are several regional variations of Ash Reshteh throughout Iran, with different regions adding their own unique ingredients or cooking methods. Some variations may include the addition of meat, while others may be entirely vegetarian.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD