Aush

From WikiMD's Food, Medicine & Wellness Encyclopedia

Aush (also spelled as Ash, Aush, or Osh) is a type of soup originating from Afghanistan. It is a thick, hearty dish often served as a main course and is a staple in Afghan cuisine. Aush is typically made with a variety of ingredients including pasta, legumes, and a mixture of herbs and spices.

Ingredients and Preparation[edit | edit source]

The primary ingredient in Aush is pasta, which is often homemade and cut into a variety of shapes. The pasta is cooked in a rich broth made from meat, typically lamb or beef, and a variety of legumes such as chickpeas, lentils, and beans.

The soup is flavored with a mixture of herbs and spices, including turmeric, cumin, coriander, and mint. Some variations of Aush also include tomatoes, onions, and garlic for additional flavor.

Once the soup is cooked, it is typically garnished with yogurt and dried mint, and served with flatbread on the side.

Cultural Significance[edit | edit source]

Aush holds a significant place in Afghan culture. It is often prepared for special occasions and gatherings, and is considered a comfort food. The dish is also commonly served during the winter months due to its warming properties.

In addition to its cultural significance, Aush is also noted for its nutritional value. The combination of pasta, legumes, and meat provides a balanced meal rich in protein, carbohydrates, and fiber.

Variations[edit | edit source]

There are several regional variations of Aush. In the northern regions of Afghanistan, Aush is often made with rice instead of pasta. In the southern regions, the soup is typically spicier and may include chili peppers.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD