Bánh tét

From WikiMD.com Medical Encyclopedia

Vietnamese traditional rice cake


Bánh tét is a traditional Vietnamese cake made from glutinous rice and various fillings, wrapped in banana leaves. It is a popular dish during the Tết holiday, which is the Vietnamese Lunar New Year, and is enjoyed throughout the country, especially in the southern regions.

Ingredients and Preparation[edit | edit source]

Bánh tét wrapped in banana leaves

The main ingredients of bánh tét include glutinous rice, mung beans, and pork. The rice is soaked overnight to ensure it becomes soft and sticky when cooked. Mung beans are also soaked, then cooked and mashed into a paste. Pork belly is typically used for its fat content, which adds flavor and moisture to the cake.

To prepare bánh tét, the glutinous rice is seasoned with salt and sometimes coconut milk for added richness. A layer of rice is spread on a banana leaf, followed by a layer of mung bean paste, and then pieces of seasoned pork. Another layer of rice is added on top, and the banana leaf is rolled tightly around the filling to form a cylindrical shape. The roll is then tied with string to secure it.

Cooking Method[edit | edit source]

Bánh tét being sliced

Bánh tét is traditionally boiled for several hours, usually between 6 to 8 hours, until the rice is fully cooked and the flavors have melded together. The long cooking time allows the banana leaf to impart a subtle aroma to the rice. Once cooked, bánh tét is allowed to cool before being sliced into rounds for serving.

Varieties[edit | edit source]

There are several variations of bánh tét, depending on regional preferences and available ingredients. In addition to the traditional pork and mung bean filling, some versions include sweet fillings such as banana or sweetened mung beans. The banana version, known as bánh tét chuối, is particularly popular in the Mekong Delta region.

Bánh tét chuối, a sweet variation with banana

Cultural Significance[edit | edit source]

Bánh tét holds a special place in Vietnamese culture, especially during the Tết holiday. It is a symbol of family unity and prosperity, and making bánh tét is often a communal activity involving multiple generations. The cake is also offered on altars to ancestors as a sign of respect and gratitude.

Serving and Consumption[edit | edit source]

Sliced bánh tét ready to be served

Bánh tét is typically served at room temperature, sliced into rounds. It can be eaten plain or accompanied by pickled vegetables, soy sauce, or fish sauce. The cake is often enjoyed as a snack or as part of a larger meal during the Tết celebrations.

Related Pages[edit | edit source]

Bánh tét from Cần Thơ, a regional specialty
WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD