Bachar ladder

Bachar Ladder

The Bachar Ladder is a type of climbing training equipment named after the renowned rock climber John Bachar. It is a simple, yet effective tool for improving climbing strength and technique.

History

The Bachar Ladder was invented by John Bachar, a prominent figure in the world of rock climbing. Bachar was known for his free solo ascents and his commitment to pushing the limits of the sport. The ladder is a reflection of his philosophy, emphasizing strength, endurance, and technique over reliance on equipment.

Design and Use

The Bachar Ladder consists of a single rope or webbing strung with wooden rungs at regular intervals. It is typically hung at an angle, with the bottom closer to the ground than the top, creating an overhanging ladder. This design forces the climber to engage their core and upper body muscles, mimicking the physical demands of rock climbing.

Climbers use the Bachar Ladder to improve their grip strength, upper body strength, and endurance. The ladder can be climbed using a variety of techniques, including alternating hands, skipping rungs, and using only certain fingers. This versatility makes it a valuable training tool for climbers of all levels.

Impact on Climbing

The Bachar Ladder has had a significant impact on climbing training. Its simplicity and effectiveness have made it a staple in climbing gyms and home training setups. It has also influenced the design of other climbing training equipment, such as the campus board and hangboard.

See Also

• Rock climbing
• Climbing training
• John Bachar
• Campus board
• Hangboard