Baghali polo

From WikiMD's Wellness Encyclopedia

Baghali Polo is a traditional Persian dish, often considered a staple in Iranian cuisine. It is a type of pilaf, or cooked rice dish, that incorporates fava beans and dill.

Ingredients and Preparation[edit | edit source]

The primary ingredients in Baghali Polo are rice, fava beans, and dill. The rice is typically a long-grain variety, such as Basmati, which is known for its fragrant aroma and fluffy texture. The fava beans are usually fresh and green, adding a vibrant color and unique flavor to the dish. Dill is used both for its distinct taste and for its aromatic qualities.

To prepare Baghali Polo, the rice is first soaked and then parboiled. The fava beans are shelled and cooked until tender. The dill is finely chopped. These ingredients are then layered in a pot, with the rice forming the bottom layer, followed by the fava beans and dill. The pot is covered and the dish is cooked on low heat until the rice is fully cooked and the flavors have melded together.

Serving and Consumption[edit | edit source]

Baghali Polo is typically served with a side of meat, often lamb or chicken. The meat can be cooked separately and served on the side, or it can be cooked with the rice, beans, and dill. In some variations of the dish, the meat is placed in the middle of the pot, between layers of rice and beans.

In addition to meat, Baghali Polo is often served with a side of yogurt or a salad made from fresh vegetables. It is traditionally eaten with a fork or spoon, and is often accompanied by Persian tea.

Cultural Significance[edit | edit source]

Baghali Polo is a popular dish in Iran and is often served at celebrations and gatherings. It is considered a comfort food and is a common choice for family meals. The dish is also popular in other countries with Persian communities, such as Afghanistan and Tajikistan.


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Contributors: Prab R. Tumpati, MD