Baked egg

Baked egg is a culinary preparation that involves the cooking of an egg in an oven or another form of dry heat. Baked eggs are a popular dish in many cultures and can be prepared in a variety of ways, including in a ramekin, in a shell, or in other foods such as avocados or bell peppers.

History

The practice of baking eggs dates back to ancient times. The Romans were known to bake eggs, and the technique has been used in various forms throughout history in many different cultures. In the Middle Ages, baked eggs were a common dish in Europe, often served in a pastry shell.

Preparation

Baked eggs are typically prepared by cracking an egg into a ramekin or other small oven-safe dish. The dish is then placed in a preheated oven and baked until the egg is cooked to the desired level of doneness. The baking time can vary depending on the size of the egg and the temperature of the oven, but it typically takes between 10 and 15 minutes for the egg to fully cook.

Some recipes call for additional ingredients to be added to the dish before baking, such as cheese, herbs, or vegetables. These ingredients can add flavor and texture to the baked egg.

Variations

There are many variations of the baked egg dish. In France, a popular version is known as oeufs en cocotte, which involves baking the egg in a ramekin with cream and other ingredients. In the United States, a common variation is the baked egg in an avocado, where the egg is cracked into the hollow of an avocado half and then baked.

Nutritional Value

Baked eggs are a good source of protein and other nutrients. One large egg contains about 6 grams of protein, as well as significant amounts of vitamins A, D, and B12. Baking an egg does not significantly alter its nutritional content, although adding other ingredients can increase the calorie and fat content of the dish.

See Also

• Egg (food)
• Cooking
• Baking
• Oeufs en cocotte