Basella alba

Basella alba-2

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Basella alba leaves 27052014

Basella alba sibling

Basella rubra

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Basella alba-1

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Basella alba, commonly known as Malabar spinach, Indian spinach, Ceylon spinach, or vine spinach, is a fast-growing, soft-stemmed vine in the family Basellaceae. It is native to tropical Asia and is widely cultivated as a leafy vegetable in tropical regions around the world.

Description

Basella alba is a perennial vine that can grow up to 10 meters in length. The leaves are thick, semi-succulent, heart-shaped, and have a mild flavor. The plant produces small, white or pink flowers that develop into dark purple to black berries. The stems are green or purplish, depending on the variety.

Cultivation

Basella alba thrives in hot, humid climates and is often grown in home gardens and small farms. It prefers well-drained soil and can be grown from seeds or cuttings. The plant requires a trellis or support to climb and can be harvested multiple times throughout the growing season.

Uses

Culinary

The leaves and stems of Basella alba are commonly used in cooking in various cultures. They can be eaten raw in salads or cooked in soups, stews, and stir-fries. The leaves are rich in vitamins A, C, and iron.

Medicinal

Basella alba has been used in traditional medicine for its purported health benefits. It is believed to have anti-inflammatory, antioxidant, and laxative properties. The plant is also used in Ayurveda and Traditional Chinese Medicine.

Related Species

Basella alba is closely related to Basella rubra, which has red stems and similar growth habits. Both species are used interchangeably in culinary and medicinal applications.

Related Pages

• Spinach
• Leaf vegetable
• Tropical agriculture
• Traditional medicine