Basella alba

From WikiMD's Wellness Encyclopedia

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Basella alba-2
Basella alba leaves 27052014
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Basella alba sibling
Basella rubra
Basella alba-1
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Basella alba, commonly known as Malabar spinach, Indian spinach, Ceylon spinach, or vine spinach, is a fast-growing, soft-stemmed vine in the family Basellaceae. It is native to tropical Asia and is widely cultivated as a leafy vegetable in tropical regions around the world.

Description[edit | edit source]

Basella alba is a perennial vine that can grow up to 10 meters in length. The leaves are thick, semi-succulent, heart-shaped, and have a mild flavor. The plant produces small, white or pink flowers that develop into dark purple to black berries. The stems are green or purplish, depending on the variety.

Cultivation[edit | edit source]

Basella alba thrives in hot, humid climates and is often grown in home gardens and small farms. It prefers well-drained soil and can be grown from seeds or cuttings. The plant requires a trellis or support to climb and can be harvested multiple times throughout the growing season.

Uses[edit | edit source]

Culinary[edit | edit source]

The leaves and stems of Basella alba are commonly used in cooking in various cultures. They can be eaten raw in salads or cooked in soups, stews, and stir-fries. The leaves are rich in vitamins A, C, and iron.

Medicinal[edit | edit source]

Basella alba has been used in traditional medicine for its purported health benefits. It is believed to have anti-inflammatory, antioxidant, and laxative properties. The plant is also used in Ayurveda and Traditional Chinese Medicine.

Related Species[edit | edit source]

Basella alba is closely related to Basella rubra, which has red stems and similar growth habits. Both species are used interchangeably in culinary and medicinal applications.

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Categories[edit | edit source]


Contributors: Prab R. Tumpati, MD