Belacan

From WikiMD's Wellness Encyclopedia

Belacan is a type of fermented shrimp paste that is a staple ingredient in many Southeast Asian cuisines, particularly in Malaysia, Indonesia, and Brunei. It is known for its strong, pungent aroma and unique flavor, which adds depth and complexity to a variety of dishes.

History[edit | edit source]

The use of belacan in Southeast Asian cooking dates back centuries. It is believed to have originated from the process of preserving seafood in salt, which was a common practice in coastal communities. Over time, this process evolved into the production of shrimp paste, which became a key ingredient in many traditional recipes.

Production[edit | edit source]

Belacan is made from tiny shrimp known as krill that are harvested from the sea. The shrimp are first rinsed and drained, then mixed with salt and left to ferment for several weeks. The fermented shrimp are then ground into a paste, shaped into blocks, and left to dry in the sun. The drying process can take several days, during which the blocks are turned regularly to ensure they dry evenly. Once dry, the blocks are cut into smaller pieces and packaged for sale.

Culinary Uses[edit | edit source]

Belacan is used in a wide range of dishes, from curries and stir-fries to soups and sauces. It is often toasted before use to mellow its flavor and aroma. In Malaysia, it is a key ingredient in popular dishes such as sambal belacan, a spicy chili paste, and nasi lemak, a fragrant rice dish cooked in coconut milk. In Indonesia, it is used in dishes like terasi udang, a shrimp paste dip, and sayur asem, a sour vegetable soup.

Health Benefits[edit | edit source]

Belacan is rich in protein, calcium, and iron, making it a nutritious addition to the diet. However, due to its high salt content, it should be consumed in moderation.

See Also[edit | edit source]


WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD