Beni shōga

From WikiMD's Food, Medicine & Wellness Encyclopedia

Beni shōga (紅生姜) is a type of tsukemono (Japanese pickled vegetables) made from ginger that is pickled in umezu, the pickling solution used to make umeboshi (pickled Japanese plums). The ginger is thinly sliced and typically colored bright red or pink.

History[edit | edit source]

The history of beni shōga is deeply rooted in Japanese cuisine. The use of ginger as a condiment dates back to the Nara period (710-794), and the practice of pickling it in umezu is believed to have started during the Edo period (1603-1868).

Preparation[edit | edit source]

To prepare beni shōga, fresh ginger is first peeled and thinly sliced. The slices are then soaked in umezu, which gives them their characteristic red color and sour taste. The pickling process can take anywhere from a few hours to several days, depending on the desired level of sourness.

Usage[edit | edit source]

Beni shōga is often used as a garnish in Japanese cuisine. It is commonly served with dishes such as Yakisoba, Okonomiyaki, and Gyūdon. The pickled ginger not only adds a pop of color to these dishes, but also provides a refreshing contrast to their savory flavors.

Health Benefits[edit | edit source]

Like other types of pickled ginger, beni shōga is rich in gingerols, compounds that have been shown to have anti-inflammatory and antioxidant effects. It is also a good source of dietary fiber and vitamin C.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD