Gyūdon

From WikiMD's Wellness Encyclopedia

Gyūdon (牛丼), also known as beef bowl, is a popular Japanese dish consisting of a bowl of rice topped with beef and onion simmered in a mildly sweet sauce flavored with dashi, soy sauce, and mirin. It also often includes negi (a type of green onion), and is sometimes topped with a raw egg or a soft boiled egg (onsen tamago).

History[edit | edit source]

The dish has been part of Japanese cuisine since the Meiji era (1868–1912), when Japan opened its borders to foreign influences. The dish was originally considered a type of fast food due to its quick preparation time. Today, it is commonly served in bento boxes in Japan and is a staple dish in many Japanese restaurants worldwide.

Preparation[edit | edit source]

The preparation of gyūdon begins with thinly sliced beef, which is typically marinated in a mixture of soy sauce, mirin, sugar, and sake. This is then simmered along with onions until the flavors are well combined. The cooked beef and onions are then served over a bowl of steamed rice. The dish is often garnished with beni shoga (pickled ginger) or a raw egg, which is mixed into the hot dish just before eating.

Variations[edit | edit source]

There are several variations of gyūdon. Some versions include additional ingredients such as tofu, natto, or kimchi. In addition, some regions in Japan have their own unique versions of the dish. For example, in Nagoya, a version called hitsumabushi is popular, which is served with a side of soup for dipping.

In popular culture[edit | edit source]

Gyūdon is often featured in Japanese manga and anime, where it is often portrayed as a favorite dish of many characters. It is also a common dish in Japanese video games, particularly those set in modern-day Japan.

See also[edit | edit source]


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Contributors: Prab R. Tumpati, MD