Besan flour
Besan Flour
Besan flour, also known as gram flour or chickpea flour, is a type of flour made from ground chickpeas. It is a staple ingredient in many cuisines, particularly in Indian cuisine, Pakistani cuisine, and Bangladeshi cuisine. Besan flour is gluten-free and high in protein, fiber, and other nutrients, making it a popular choice for those following a gluten-free diet or seeking healthier flour alternatives.
History[edit | edit source]
The use of besan flour dates back to ancient times, with evidence of its use in the Indian subcontinent as early as 2500 BC. It has been a staple in Indian cooking for centuries, used in a variety of dishes from sweets to savories.
Production[edit | edit source]
Besan flour is produced by dehusking and grinding mature chickpeas. The process begins with the removal of the outer layer of the chickpea, followed by grinding into a fine powder. The resulting flour is then sieved to ensure a uniform consistency.
Culinary Uses[edit | edit source]
Besan flour is versatile and can be used in a variety of dishes. In Indian cuisine, it is commonly used to make pakora, a type of fried snack, and roti, a type of flatbread. It is also used to make sweets such as laddu and barfi. In addition to its use in traditional dishes, besan flour can also be used as a thickener in soups and sauces, as a batter for frying, or as a gluten-free alternative to wheat flour in baking.
Nutritional Value[edit | edit source]
Besan flour is rich in protein, fiber, and a variety of vitamins and minerals. It is particularly high in folate, a B vitamin that is essential for red blood cell production and the prevention of birth defects. It also contains iron, magnesium, phosphorus, and other nutrients.
Health Benefits[edit | edit source]
Due to its high protein and fiber content, besan flour can help to promote satiety and aid in weight management. It is also gluten-free, making it a suitable choice for those with celiac disease or a sensitivity to gluten. Additionally, the high folate content of besan flour can support prenatal health.
See Also[edit | edit source]
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