Lipoic acid

Lipoic Acid is a naturally occurring compound that is synthesized in small amounts by humans and is found in certain foods. It plays a crucial role in the energy-producing structures of cells, the mitochondria, where it is an essential participant in the biochemical reactions that produce energy from food. Lipoic acid is also an antioxidant, a substance that neutralizes potentially harmful chemicals called free radicals.

Lipoic acid-Dihydrolipoic acid redox pair

Sources of Lipoic Acid

Lipoic acid is found in a variety of foods including organ meats (such as liver), spinach, broccoli, and tomatoes. However, it is also produced in the human body in small amounts and is available as a dietary supplement.

Health Benefits of Lipoic Acid

Lipoic acid has several potential health benefits. It is used in the body to break down carbohydrates and to make energy for the other organs in the body. Lipoic acid seems to help prevent certain kinds of cell damage in the body, and also restores vitamin levels such as Vitamin E and Vitamin C. There is also evidence that alpha-lipoic acid can improve the function and conduction of neurons in diabetes.

Side Effects and Precautions

Lipoic acid is generally considered safe when taken as directed. However, people with diabetes who are taking medication to lower blood sugar should monitor their blood sugar levels closely when taking lipoic acid, as it may lower blood sugar levels, potentially resulting in hypoglycemia.

See Also

• Antioxidants
• Vitamins
• Dietary Supplements

References

• National Institutes of Health. (2016). Alpha-Lipoic Acid. Retrieved from https://ods.od.nih.gov/factsheets/AlphaLipoicAcid-HealthProfessional/

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