Bosc pear

From WikiMD's Wellnesspedia

Bosc pear
NameBosc pear
USDA_ID167778
Food_groupFruits
Keto_friendlinessMedium carb
Calories67
Fat0.09
Protein0.36
Fiber3.1
Net carbohydrates13
Sugars10.23
Cholesterol0
Saturated fats0
Serving weight140
Serving description1 cup, sliced


Bosc pear is a food item in the category of fruits and is considered medium carb.
Bosc pear total carbohydrates: 16.1
Bosc pear fiber: 3.1
Bosc pear net carbohydrates: 13

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Question Answer
Does Bosc pear contain a high amount of carbohydrates? No, it contains net carbohydrates ranging from 10-20.
Can Bosc pear be included in a low carb diet? It's recommended to consume it in moderation.
Is Bosc pear suitable for a keto diet? Best to treat it as an occasional indulgence.


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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5


Bosc pear carbohydrate content is consider medium with a net carbohydrates of between 10-20.

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Contributors: Prab R. Tumpati, MD