Brazilnuts
| Brazilnuts | |
|---|---|
| Name | Brazilnuts |
| USDA_ID | 170569 |
| Food_group | Nuts and seeds |
| Keto_friendliness | Keto friendly |
| Calories | 659 |
| Fat | 67.1 |
| Protein | 14.32 |
| Fiber | 7.5 |
| Net carbohydrates | 4.24 |
| Sugars | 2.33 |
| Cholesterol | 0 |
| Saturated fats | 16.134 |
| Serving weight | 133 |
| Serving description | 1 cup, whole |
Brazilnuts is a food item in the category of nuts and seeds and is considered keto friendly.
Brazilnuts total carbohydrates: 11.74
Brazilnuts fiber: 7.5
Brazilnuts net carbohydrates: 4.24
- Familiar with Brazilnuts? Write a review.
- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Explore our extensive Keto-Friendly Foods List featuring over 15,000 color-coded items!
Top 3 Frequently Asked Questions (FAQs)[edit source]
| Question | Answer |
|---|---|
| Is Brazilnuts rich in carbohydrates? | No. Brazilnuts is generally categorized as a low-carbohydrate food, with a net carbohydrates range of 4-5. |
| Is Brazilnuts recommended for a low carb diet? | Yes. Due to its low carbohydrate content, Brazilnuts is a viable choice for those monitoring their diet. However, be attentive to portion sizes and additional factors like sodium and fat. |
| Is Brazilnuts suitable for the keto diet? | Moderately. Though not the most keto-friendly due to its moderate net carbohydrate levels, Brazilnuts can still be included in a keto regime or other weight loss diets, but with caution. |
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Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| 1-2-3 marinara (recipe) | Tomato paste • Hot water • Diced tomatoes with basil oregano and garlic | 23.4 | 0.1 | 1.2 | 5.4 | 4.2 |
| 1-2-3 marinara (recipe) | Tomato paste • Hot water • Diced tomatoes with basil oregano and garlic | 23.4 | 0.1 | 1.2 | 5.4 | 4.2 |
| 10 minute creamed spinach (recipe) | Milk • Frozen chopped spinach • Nutmeg • Pepper | 86.5 | 3.4 | 8.0 | 9.5 | 4.8 |
| 10 minute creamed spinach (recipe) | Milk • Frozen chopped spinach • Nutmeg • Pepper | 86.5 | 3.4 | 8.0 | 9.5 | 4.8 |
| 1000 island vegetable dip (recipe) | Cream cheese | 203.8 | 19.8 | 2.5 | 4.9 | 4.7 |
Keto friendliness[edit source]
- Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
External links[edit source]
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Contributors: Prab R. Tumpati, MD
