Bread fruit

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Bread fruit
NameBread fruit
USDA_ID784748
Food_groupBaked foods
Keto_friendlinessHigh carb
Calories362
Fat17.33
Protein5.96
Fiber1.4
Net carbohydrates45.97
Sugars24.96
Cholesterol41
Saturated fats2.643
Serving weight41
Serving description1 slice


Bread fruit is a food item in the category of baked foods and is considered high carb.
Bread fruit total carbohydrates: 47.37
Bread fruit fiber: 1.4
Bread fruit net carbohydrates: 45.97

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Top 3 Frequently Asked Questions[edit source]

Question Answer
Does Bread fruit have a high carbohydrate content? Yes. Bread fruit contains a notably high amount of net carbohydrates, ranging between 40-60.
Is Bread fruit recommended for a low carb diet? No. Due to its significant carbohydrate content, it's advised that those following a carb-conscious diet either limit or exclude Bread fruit.
Can Bread fruit be consumed while on a keto diet? No. Owing to its elevated net carbohydrate levels, Bread fruit is not recommended for keto and other related weight loss diets.
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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5

High carbohydrate foods such as rice, breads, sweets, cakes, soda, juices etc. are those that have a net carbohydrates of >20 grams per serving and are considered not keto friendly.

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Contributors: Prab R. Tumpati, MD