Bread fruit
| Bread fruit | |
|---|---|
| Name | Bread fruit |
| USDA_ID | 784748 |
| Food_group | Baked foods |
| Keto_friendliness | High carb |
| Calories | 362 |
| Fat | 17.33 |
| Protein | 5.96 |
| Fiber | 1.4 |
| Net carbohydrates | 45.97 |
| Sugars | 24.96 |
| Cholesterol | 41 |
| Saturated fats | 2.643 |
| Serving weight | 41 |
| Serving description | 1 slice |
Bread fruit is a food item in the category of baked foods and is considered high carb.
Bread fruit total carbohydrates: 47.37
Bread fruit fiber: 1.4
Bread fruit net carbohydrates: 45.97
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Top 3 Frequently Asked Questions[edit source]
| Question | Answer |
|---|---|
| Does Bread fruit have a high carbohydrate content? | Yes. Bread fruit contains a notably high amount of net carbohydrates, ranging between 40-60. |
| Is Bread fruit recommended for a low carb diet? | No. Due to its significant carbohydrate content, it's advised that those following a carb-conscious diet either limit or exclude Bread fruit. |
| Can Bread fruit be consumed while on a keto diet? | No. Owing to its elevated net carbohydrate levels, Bread fruit is not recommended for keto and other related weight loss diets. |
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Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
High carbohydrate foods such as rice, breads, sweets, cakes, soda, juices etc. are those that have a net carbohydrates of >20 grams per serving and are considered not keto friendly.
External links[edit source]
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Contributors: Prab R. Tumpati, MD
