Break fast

Breakfast is the first meal of the day, typically consumed in the morning. The word originates from the idea of breaking the fasting period of the previous night. Breakfast foods vary widely from place to place, but often include a carbohydrate such as grains or cereals, fruit, vegetables, a protein food such as eggs, meat or fish, and a beverage such as tea, coffee, milk, or fruit juice.

History

The tradition of breakfast dates back to the Middle Ages, when monastic life shaped when and what was eaten. The meal was significant as it was the first opportunity to break the fast after a night's sleep. In many cultures, breakfast was a low-key affair, often consisting of leftovers from the previous night's dinner.

Health and Nutrition

Breakfast is often referred to as the most important meal of the day, providing sustenance and energy for whatever activities lay ahead. Some studies have associated breakfast with better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

Breakfast Around the World

Breakfast customs vary greatly around the world, from the coffee and croissants of France to the hearty full English breakfast. In Japan, a traditional breakfast might include rice, fish, and miso soup. In the United States, common breakfast foods include eggs, bacon, cereal, and toast.

See Also

• Brunch
• Continental breakfast
• Full breakfast
• English breakfast

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