Breakfast burritos
Breakfast Burritos are a popular Mexican and Tex-Mex dish that consists of a flour tortilla wrapped or folded into a cylindrical shape to completely enclose a variety of fillings. Traditionally eaten for breakfast, these burritos are a versatile and portable meal option. The fillings typically include a combination of ingredients such as eggs, potatoes, cheese, and meat (such as bacon, sausage, or chorizo), often accompanied by beans and various salsas or sauces.
History[edit | edit source]
The origins of the breakfast burrito can be traced back to the Mexican-American communities in the Southwestern United States during the 20th century. It is a fusion dish that combines elements of Mexican traditional breakfast items wrapped in a flour tortilla, a staple of northern Mexican cuisine. The breakfast burrito became popular in the United States in the 1970s and 1980s, particularly in California and New Mexico, where it has since become a staple breakfast item in many households and restaurants.
Ingredients and Variations[edit | edit source]
A typical breakfast burrito contains:
- Eggs - scrambled or fried
- Meat - such as bacon, sausage, or chorizo
- Potatoes - often diced and fried
- Cheese - such as cheddar, Monterey Jack, or queso fresco
- Beans - black or pinto beans, refried or whole
- Salsa, guacamole, or sour cream for added flavor
Variations of the breakfast burrito may include:
- Vegetarian options that substitute meat with additional vegetables or meat alternatives
- Spicy versions that include jalapeños or other hot peppers
- Regional specialties, such as the addition of hatch chiles in New Mexico
Preparation[edit | edit source]
The preparation of a breakfast burrito involves cooking the fillings, typically starting with the meat and potatoes, followed by scrambling the eggs. The cooked ingredients are then placed on a warmed flour tortilla, topped with cheese, beans, and any desired sauces or condiments. The tortilla is folded or wrapped around the fillings to form a burrito.
Cultural Significance[edit | edit source]
Breakfast burritos have become a beloved part of American breakfast cuisine, reflecting the broader acceptance and integration of Mexican and Tex-Mex foods into the American culinary landscape. They are celebrated for their convenience, versatility, and the ability to incorporate a balanced meal into a single, portable dish.
See Also[edit | edit source]
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Contributors: Prab R. Tumpati, MD