Caldo de siete mares

From WikiMD's Food, Medicine & Wellnesspedia

Caldo de Siete Mares[edit | edit source]

Caldo de Siete Mares, also known as "Seven Seas Soup," is a traditional Mexican seafood soup that is popular along the coastal regions of Mexico. This flavorful and hearty soup is made with a variety of fresh seafood, vegetables, and aromatic spices. In this article, we will explore the ingredients, preparation, and cultural significance of Caldo de Siete Mares.

Ingredients[edit | edit source]

The ingredients used in Caldo de Siete Mares can vary depending on the region and personal preferences. However, the following are commonly used ingredients:

  • Fish: Typically, a combination of white fish fillets such as cod, halibut, or snapper is used.
  • Shrimp: Fresh or frozen shrimp, peeled and deveined.
  • Clams and Mussels: These shellfish add a rich flavor to the soup. They can be used fresh or frozen.
  • Crab: Fresh or frozen crab legs or lump crab meat can be added for additional flavor and texture.
  • Squid: Cleaned and sliced squid adds a unique taste and texture to the soup.
  • Octopus: Tenderized octopus can be included for a delightful chewy texture.
  • Vegetables: Onion, garlic, tomatoes, bell peppers, carrots, and celery are commonly used to enhance the flavor of the soup.
  • Herbs and Spices: Cilantro, parsley, bay leaves, oregano, and cumin are often used to season the soup.
  • Broth: Fish or seafood broth forms the base of the soup. It can be homemade or store-bought.

Preparation[edit | edit source]

To prepare Caldo de Siete Mares, follow these steps:

1. In a large pot, heat some oil over medium heat. Add the chopped onion, garlic, bell peppers, carrots, and celery. Sauté until the vegetables are tender. 2. Add the tomatoes and cook until they start to break down. 3. Pour in the fish or seafood broth and bring it to a boil. 4. Add the bay leaves, oregano, and cumin. Season with salt and pepper to taste. 5. Reduce the heat to low and let the soup simmer for about 15 minutes to allow the flavors to meld together. 6. Add the fish fillets, shrimp, clams, mussels, crab, squid, and octopus to the pot. Cook until the seafood is cooked through and the clams and mussels have opened. 7. Remove the bay leaves and discard them. 8. Garnish the soup with fresh cilantro and parsley. 9. Serve the Caldo de Siete Mares hot with lime wedges and warm tortillas on the side.

Cultural Significance[edit | edit source]

Caldo de Siete Mares holds a special place in Mexican cuisine and culture. It is often enjoyed as a comforting and nourishing meal, especially during the colder months or as a remedy for a hangover. The soup is believed to have originated in the coastal regions of Mexico, where fresh seafood is abundant.

In Mexican coastal communities, Caldo de Siete Mares is often prepared and enjoyed during festive occasions, such as Christmas and Easter. It is also a popular dish served in seafood restaurants and street food stalls across the country.

See Also[edit | edit source]

References[edit | edit source]

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD