Chicken skin

From WikiMD's Wellness Encyclopedia

Chicken skin
NameChicken skin
USDA_ID782228
Food_groupMeats
Keto_friendlinessKeto friendly
Calories450
Fat40.34
Protein20.19
Fiber0
Net carbohydrates0
Sugars0
Cholesterol82
Saturated fats11.325
Serving weight20
Serving description1 oz, raw (yield after cooking)


Chicken skin is a food item in the category of meats and is considered keto friendly.
Chicken skin total carbohydrates: 0
Chicken skin fiber: 0
Chicken skin net carbohydrates: 0

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Top 3 Frequently Asked Questions (FAQs)[edit source]

Question Answer
How high in carbohydrates is Chicken skin? Extremely low. Chicken skin's carbohydrates content is almost close to zero.
Is Chicken skin a good choice for a low carb diet? Absolutely. With its minimal carbohydrate content, Chicken skin is not only permissible but also recommended on a low carbohydrate diet.
Can Chicken skin be consumed on a keto diet? Yes. Due to its nearly negligible net carbohydrate content, Chicken skin is highly recommended for a keto regimen and other weight loss diets.
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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
Adobo and parmesan crusted cod (recipe) Cod fish fillets Parmesan cheese Adobo seasoning Black peppercorns Extra virgin olive oil Ground oregano Lime juice 230.2 5.5 41.9 1.0 0.6
Adobo chicken wings (recipe) Chicken wings Ground black pepper Salt Garlic powder Onion powder Ground cumin Ground coriander Ground allspice Paprika 174.7 12.3 14.2 1.3 0.9
Adobo chicken wings (recipe) Chicken wings Ground black pepper Salt Garlic powder Onion powder Ground cumin Ground coriander Ground allspice Paprika 174.7 12.3 14.2 1.3 0.9
Adobo chicken wings (recipe) Chicken wings Ground black pepper Salt Garlic powder Onion powder Ground cumin Ground coriander Ground allspice Paprika 174.7 12.3 14.2 1.3 0.9
Adobo filipino style (recipe) Pork Vinegar Soy sauce Salt Garlic cloves Bay leaf Pepper Water 207.3 11.2 23.9 0.7 0.6

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Keto friendliness[edit source]

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Contributors: Prab R. Tumpati, MD