Chicken skin
| Chicken skin | |
|---|---|
| Name | Chicken skin |
| USDA_ID | 782228 |
| Food_group | Meats |
| Keto_friendliness | Keto friendly |
| Calories | 450 |
| Fat | 40.34 |
| Protein | 20.19 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugars | 0 |
| Cholesterol | 82 |
| Saturated fats | 11.325 |
| Serving weight | 20 |
| Serving description | 1 oz, raw (yield after cooking) |
Chicken skin is a food item in the category of meats and is considered keto friendly.
Chicken skin total carbohydrates: 0
Chicken skin fiber: 0
Chicken skin net carbohydrates: 0
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- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Explore our comprehensive Keto friendly foods list, showcasing over 15,000 foods in color-coded tables.
Top 3 Frequently Asked Questions (FAQs)[edit source]
| Question | Answer |
|---|---|
| How high in carbohydrates is Chicken skin? | Extremely low. Chicken skin's carbohydrates content is almost close to zero. |
| Is Chicken skin a good choice for a low carb diet? | Absolutely. With its minimal carbohydrate content, Chicken skin is not only permissible but also recommended on a low carbohydrate diet. |
| Can Chicken skin be consumed on a keto diet? | Yes. Due to its nearly negligible net carbohydrate content, Chicken skin is highly recommended for a keto regimen and other weight loss diets. |
| Reviews & news |
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| Media & videos |
| Nutrition & FAQs |
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Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| Adobo and parmesan crusted cod (recipe) | Cod fish fillets • Parmesan cheese • Adobo seasoning • Black peppercorns • Extra virgin olive oil • Ground oregano • Lime juice | 230.2 | 5.5 | 41.9 | 1.0 | 0.6 |
| Adobo chicken wings (recipe) | Chicken wings • Ground black pepper • Salt • Garlic powder • Onion powder • Ground cumin • Ground coriander • Ground allspice • Paprika | 174.7 | 12.3 | 14.2 | 1.3 | 0.9 |
| Adobo chicken wings (recipe) | Chicken wings • Ground black pepper • Salt • Garlic powder • Onion powder • Ground cumin • Ground coriander • Ground allspice • Paprika | 174.7 | 12.3 | 14.2 | 1.3 | 0.9 |
| Adobo chicken wings (recipe) | Chicken wings • Ground black pepper • Salt • Garlic powder • Onion powder • Ground cumin • Ground coriander • Ground allspice • Paprika | 174.7 | 12.3 | 14.2 | 1.3 | 0.9 |
| Adobo filipino style (recipe) | Pork • Vinegar • Soy sauce • Salt • Garlic cloves • Bay leaf • Pepper • Water | 207.3 | 11.2 | 23.9 | 0.7 | 0.6 |
Keto friendliness[edit source]
- Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
External links[edit source]
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Contributors: Prab R. Tumpati, MD
