Chole bhature

From WikiMD's Wellness Encyclopedia

Chole Bhature is a popular Indian dish originating from the Punjab region. It is a combination of chana masala (spicy white chickpeas) and bhatura, a fried bread made from maida flour.

Ingredients and Preparation[edit | edit source]

Chole is prepared using chickpeas, soaked overnight and cooked with onions, tomatoes, and a blend of spices. The spices used typically include coriander, cumin, turmeric, chili powder, and garam masala. Some variations may also include amchur (dry mango powder) or anardana (pomegranate seed powder) for a tangy flavor.

Bhature is a deep-fried bread made from maida flour, a type of refined and bleached wheat flour commonly used in Indian cooking. The dough is typically leavened with yogurt and a small amount of baking soda or yeast, then rolled out into a circular shape and deep-fried until it puffs up.

Serving and Consumption[edit | edit source]

Chole Bhature is traditionally served with a side of pickle, yogurt, and sometimes a sweet dish like halwa. It is commonly consumed as a breakfast dish in the northern regions of India, particularly in Punjab, Delhi, and Haryana. However, it is also enjoyed as a lunch or dinner meal.

Cultural Significance[edit | edit source]

Chole Bhature is a staple dish in Punjabi festivals and celebrations. It is also a popular street food item and is widely available in restaurants and food stalls across India.

Health Considerations[edit | edit source]

While Chole Bhature is a flavorful and satisfying dish, it is high in calories and fat due to the deep-frying process used in the preparation of Bhature. Therefore, it may not be suitable for those following a low-calorie or low-fat diet.

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Contributors: Prab R. Tumpati, MD