Cold turkey

Cold turkey

Cold turkey refers to the abrupt cessation of a substance dependency, while avoiding gradual reduction or pharmaceutical assistance. The term is often used in the context of drug withdrawal, particularly for substances such as nicotine, alcohol, opioids, and benzodiazepines. The phrase originates from the physical symptoms of withdrawal, such as chills and goosebumps, which resemble a turkey that has been refrigerated.

Etymology

The phrase "cold turkey" is believed to have originated in North America. The exact origin is unclear, but it is generally believed to refer to the cold, clammy feel of the skin during withdrawal, similar to a turkey that has been refrigerated. Another theory suggests that it comes from the phrase "talking turkey," which means speaking plainly - in this case, about the harsh realities of withdrawal.

Process

The process of quitting cold turkey requires a person to stop their substance use abruptly, rather than gradually reducing their dose or using replacement medication. This can lead to intense withdrawal symptoms, which can include physical symptoms such as shaking, sweating, nausea, and vomiting, as well as psychological symptoms such as anxiety, depression, and intense cravings.

Risks and Benefits

Quitting cold turkey can be risky, particularly for substances such as alcohol and benzodiazepines, where withdrawal can potentially be life-threatening. Medical supervision is often recommended for these substances. However, some people prefer this method because it is straightforward and the discomfort of withdrawal can serve as a deterrent to relapse.

See Also

• Drug withdrawal
• Substance dependence
• Detoxification (medicine)