Coleus esculentus

Coleus esculentus is a species of flowering plant in the family Lamiaceae. It is native to Africa, specifically the regions of West Africa and Southern Africa. The plant is commonly known as the African potato or Hausa potato, due to its edible tubers that resemble potatoes.

Description

The Coleus esculentus plant is a perennial herb that grows up to 1 meter in height. It has a thick, fleshy root system with tubers that are typically 5-10 cm in diameter. The leaves are opposite, ovate to elliptic, and have a serrated margin. The flowers are small, blue or purple, and arranged in terminal spikes.

Cultivation

Coleus esculentus is primarily cultivated for its edible tubers. The plant prefers well-drained soil and a sunny location. It is drought-tolerant and can be grown in regions with poor rainfall. The tubers are harvested when the plant's leaves start to yellow and die back.

Uses

The tubers of Coleus esculentus are a staple food in many parts of Africa. They are rich in carbohydrates and provide a source of dietary fiber. The tubers can be boiled, roasted, or used in soups and stews. In addition to its culinary uses, the plant has traditional medicinal uses. It is used in the treatment of various ailments including stomach disorders and respiratory problems.

Research

Research into the potential health benefits of Coleus esculentus is ongoing. Some studies suggest that the plant may have anti-inflammatory and antioxidant properties. However, more research is needed to confirm these findings and to explore other potential health benefits.

See also

• List of African dishes
• Traditional African medicine