Corn chips

From WikiMD's Wellness Encyclopedia

Corn Chips[edit | edit source]

Corn chips are a popular snack food made from cornmeal that is fried or baked until crisp. They are a staple in many cultures and are often enjoyed on their own or as part of a dish, such as nachos.

History[edit | edit source]

The origin of corn chips can be traced back to the indigenous peoples of Mesoamerica, who have been consuming corn in various forms for thousands of years. The modern corn chip, however, is believed to have been popularized in the United States in the early 20th century.

Production[edit | edit source]

Corn chips are typically made from cornmeal, which is a coarse flour ground from dried maize. The process involves mixing the cornmeal with water and salt to form a dough, which is then shaped into thin strips or chips. These are then fried or baked until they become crispy.

Ingredients[edit | edit source]

The basic ingredients for corn chips include:

  • Cornmeal
  • Water
  • Salt
  • Oil (for frying)

Some variations may include additional seasonings or flavorings, such as cheese, chili, or lime.

Nutritional Information[edit | edit source]

Corn chips are a source of carbohydrates and provide some dietary fiber. However, they are also high in fat, particularly if fried, and should be consumed in moderation as part of a balanced diet.

Nutritional Information (per 100g)
Nutrient Amount
Calories 500 kcal
Carbohydrates 60 g
Protein 7 g
Fat 25 g
Fiber 5 g

Variations[edit | edit source]

There are several variations of corn chips, including:

Cultural Significance[edit | edit source]

Corn chips are a significant part of Tex-Mex cuisine and are often served with salsa, guacamole, or queso dip. They are also a popular snack during sports events and parties.

See Also[edit | edit source]

References[edit | edit source]

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Contributors: Prab R. Tumpati, MD