Diastasis of muscle

Diastasis of muscle refers to the separation of muscles from their adjoining counterparts. This condition is most commonly associated with the abdominal muscles, specifically the rectus abdominis, where it is known as diastasis recti. However, diastasis can potentially affect other muscle groups as well.

Causes and Risk Factors

Diastasis of muscle can occur as a result of several factors. In the case of diastasis recti, pregnancy is a primary cause, due to the increased pressure on the abdomen and the hormonal changes that promote the softening of connective tissue. Other risk factors include obesity, rapid weight gain or loss, and certain exercises that can increase abdominal pressure or are performed with improper technique.

Symptoms

The most noticeable symptom of diastasis of muscle is a visible gap between the muscles, which can often be felt as well. This gap may be more apparent when the muscles are tense, such as during coughing or lifting. Other symptoms can include lower back pain, constipation, and bloating.

Diagnosis

Diagnosis of diastasis of muscle typically involves a physical examination. The gap between the muscles can be measured while the patient is lying down and lifting their head slightly, which tenses the abdominal muscles. An ultrasound or other imaging techniques may also be used to assess the severity of the separation.

Treatment

Treatment for diastasis of muscle often includes physical therapy focused on strengthening the core muscles and improving their alignment. Specific exercises may be recommended to help reduce the gap between the muscles. In severe cases, surgical intervention may be considered to repair the separation.

Prevention

Preventive measures for diastasis of muscle include maintaining a healthy weight, practicing proper lifting techniques, and avoiding exercises that can increase abdominal pressure or cause the muscles to bulge outward. Pregnant women are advised to perform exercises that strengthen the core and pelvic floor but to avoid overexerting the abdominal muscles.

See Also

• Abdominal muscles
• Physical therapy
• Pregnancy
• Obesity

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