Distress

From WikiMD's Wellnesspedia

Distress is a term used to describe extreme anxiety, sorrow, or pain. It is a negative form of stress that can lead to physical symptoms and mental health issues.

Definition[edit | edit source]

Distress is a psychological response to a negative event or situation. It is often associated with feelings of anxiety, fear, and discomfort. Distress can be caused by a variety of factors, including traumatic events, chronic illness, or significant life changes.

Symptoms[edit | edit source]

Symptoms of distress can vary greatly from person to person, but may include:

  • Emotional symptoms such as sadness, anxiety, or irritability
  • Physical symptoms such as headaches, stomachaches, or fatigue
  • Behavioral symptoms such as changes in sleep or eating habits, or withdrawal from social activities

Causes[edit | edit source]

Distress can be caused by a variety of factors, including:

  • Traumatic events such as accidents, natural disasters, or violence
  • Chronic illness or pain
  • Significant life changes such as divorce, job loss, or the death of a loved one
  • Mental health conditions such as depression or anxiety disorders

Treatment[edit | edit source]

Treatment for distress often involves addressing the underlying cause. This may include:

  • Psychotherapy, such as cognitive-behavioral therapy or dialectical behavior therapy
  • Medication, such as antidepressants or anti-anxiety drugs
  • Lifestyle changes, such as regular exercise, a healthy diet, and adequate sleep

See Also[edit | edit source]


Distress Resources

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Contributors: Prab R. Tumpati, MD