Dosha

Dosha is a term from Ayurveda, a traditional Indian system of medicine, which refers to the three bodily humors that make up one's constitution. These are Vata, Pitta, and Kapha. The concept of Dosha is central to understanding Ayurveda and forms the basis of its diagnostic and therapeutic approaches.

Overview

In Ayurveda, the Doshas are seen as the basic biological energies that govern the body's physical and mental processes. They are derived from the Panchamahabhuta or the five great elements - Space (Akasha), Air (Vayu), Fire (Agni), Water (Jala), and Earth (Prithvi). Each Dosha is a combination of two of these elements and is characterized by certain qualities and functions.

Vata

Vata, composed of Space and Air, is the principle of movement and change. It governs all bodily functions related to motion, including the circulation of blood, breathing, blinking, and the movement of thoughts across the mind. When balanced, Vata promotes creativity and flexibility, but when it's out of balance, it can cause fear, anxiety, and physical disorders related to movement.

Pitta

Pitta, made up of Fire and Water, is the principle of transformation and metabolism. It governs digestion, absorption, assimilation, nutrition, metabolism, and body temperature. When in balance, Pitta promotes understanding and intelligence. Out of balance, Pitta arouses anger, hatred, and jealousy.

Kapha

Kapha, a combination of Water and Earth, is the principle of structure and stability. It provides the substances that constitute the body, gives physical form, strength, and stability, and is responsible for biological strength, vigor, stability, and natural tissue resistance. When Kapha is balanced, it expresses love, calmness, and forgiveness. Out of balance, it leads to attachment, greed, and envy.

Balancing the Doshas

According to Ayurveda, health is a state of balance among the Doshas, and disease is a state of imbalance. Ayurvedic treatment aims to restore this balance through a combination of diet, lifestyle modifications, herbs, and therapeutic procedures.

See Also

• Ayurveda
• Panchamahabhuta
• Prakriti
• Ayurvedic Medicine

Dosha Resources
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