English chamomile

English chamomile (also known as Roman chamomile) is a perennial plant of the composite family Asteraceae. It is native to Western Europe and North Africa. The plant has been used for centuries for its medicinal properties.

Description

English chamomile is a low-growing plant, typically reaching 30 centimeters in height. It has feathery leaves and white flowers with yellow centers. The plant has a sweet, apple-like fragrance.

Cultivation

English chamomile is a hardy plant that can be grown in a variety of soil types, although it prefers well-drained soil. It can be grown from seed or propagated from cuttings. The plant prefers full sun but can tolerate partial shade.

Uses

English chamomile has a wide range of uses. It is often used in herbal medicine for its calming and anti-inflammatory properties. The flowers are used to make chamomile tea, which is said to aid digestion and promote sleep. The plant is also used in aromatherapy and as a flavoring in food and drink.

Medicinal properties

English chamomile has been used for centuries for its medicinal properties. It is believed to have anti-inflammatory, antispasmodic, and sedative effects. It is often used to treat conditions such as insomnia, anxiety, and digestive problems.

Safety

While English chamomile is generally considered safe for most people, it can cause allergic reactions in some individuals, particularly those who are allergic to plants in the Asteraceae family. It is also not recommended for pregnant or breastfeeding women.

See also

• Herbal medicine
• Chamomile tea
• Aromatherapy

English chamomile Resources
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