Estrangement

Estrangement is a term used to describe the breakdown of a relationship between two or more people, where one or all parties become hostile or indifferent towards each other. This can occur in any type of relationship, including familial, romantic, or platonic.

Causes of Estrangement

Estrangement can occur for a variety of reasons. Some common causes include:

• Conflict: Disagreements or arguments that are not resolved can lead to estrangement.
• Abuse: Physical, emotional, or sexual abuse can cause a person to distance themselves from the abuser.
• Neglect: A lack of attention or care can lead to feelings of estrangement.
• Betrayal: Acts of betrayal, such as infidelity or dishonesty, can lead to estrangement.
• Addiction: Substance abuse or other forms of addiction can cause estrangement.

Effects of Estrangement

The effects of estrangement can be profound and long-lasting. They can include:

• Emotional distress: Feelings of sadness, anger, guilt, or confusion are common.
• Social isolation: Estrangement can lead to a loss of social support and isolation.
• Mental health issues: Estrangement can contribute to mental health issues such as depression or anxiety.
• Physical health issues: The stress of estrangement can lead to physical health problems, such as heart disease or high blood pressure.

Coping with Estrangement

There are several strategies that can help individuals cope with estrangement:

• Therapy: Professional help can provide strategies for dealing with the emotional impact of estrangement.
• Support groups: Connecting with others who are experiencing similar situations can provide comfort and advice.
• Self-care: Taking care of one's physical health can help manage the stress of estrangement.
• Reconciliation: In some cases, it may be possible to repair the relationship and end the estrangement.

See Also

• Family estrangement
• Parental estrangement
• Sibling estrangement

Estrangement Resources
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