Euryale ferox
Euryale ferox
Euryale ferox, commonly known as fox nut or gorgon nut, is a species of water lily found in Asia. It is the only extant species in the genus Euryale and belongs to the family Nymphaeaceae. The plant is notable for its edible seeds, which are a traditional food in India, China, and Japan.
Description[edit | edit source]
Euryale ferox is an aquatic plant with large, round leaves that float on the surface of the water. The leaves are covered with sharp spines on the upper surface, which is a distinguishing feature of this species. The flowers are purple and bloom above the water surface. The plant produces seeds that are enclosed in a hard shell, which are harvested for consumption.
Habitat[edit | edit source]
Euryale ferox is typically found in shallow water bodies such as ponds, lakes, and slow-moving rivers. It thrives in tropical and subtropical climates and is commonly found in regions of India, China, and Japan.
Cultivation[edit | edit source]
The cultivation of Euryale ferox involves sowing the seeds in shallow water bodies. The plant requires a warm climate and plenty of sunlight to grow. The seeds are usually harvested in the late summer or early autumn when they are fully mature.
Uses[edit | edit source]
The seeds of Euryale ferox, also known as fox nuts or makhana, are highly valued for their nutritional content. They are rich in protein, carbohydrates, and essential minerals. In India, the seeds are often roasted and consumed as a snack or used in various traditional dishes. In Chinese cuisine, the seeds are used in soups and desserts.
Nutritional Value[edit | edit source]
Euryale ferox seeds are a good source of protein, fiber, and essential minerals such as magnesium, potassium, and phosphorus. They are low in fat and have a high antioxidant content, making them a healthy addition to the diet.
Medicinal Properties[edit | edit source]
Euryale ferox seeds are believed to have several medicinal properties. They are used in traditional Ayurvedic and Chinese medicine to treat various ailments such as kidney disorders, inflammation, and digestive issues. The seeds are also considered to have anti-aging properties and are used to improve overall health and vitality.
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Contributors: Prab R. Tumpati, MD