Exercise ball

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Exercise ball

An exercise ball, also known as a stability ball, Swiss ball, or yoga ball, is a ball constructed of soft elastic, typically in diameters of 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is adjusted by removing a valve stem and either filling with air or letting the ball deflate.

History

The exercise ball was developed in 1963 by Aquilino Cosani, an Italian plastics manufacturer. It was originally known as the "Pezzi ball". The use of the exercise ball in physical therapy began in the 1960s and 1970s in Europe and later spread to the United States.

Uses

Exercise balls are used in physical therapy, athletic training, and exercise. They are commonly used to improve balance, core stability, and posture. They are also used in yoga and pilates routines.

Physical Therapy

In physical therapy, exercise balls are used to treat patients with neurological disorders, orthopedic conditions, and sports injuries. They help in improving muscle strength, flexibility, and coordination.

Athletic Training

In athletic training, exercise balls are used to enhance core strength and stability. They are often incorporated into strength training and conditioning programs.

Exercise

Exercise balls are popular in home exercise routines. They can be used for a variety of exercises, including abdominal crunches, push-ups, and squats. They are also used as a substitute for a chair to improve posture and reduce back pain.

Benefits

The benefits of using an exercise ball include improved balance, increased core strength, enhanced flexibility, and better posture. They are also beneficial for rehabilitation and injury prevention.

Safety

While exercise balls are generally safe, it is important to use them correctly to avoid injury. It is recommended to use the ball on a non-slip surface and to ensure it is properly inflated. Users should also be cautious when performing exercises that require balance and stability.

Related Pages

• Physical therapy
• Athletic training
• Yoga
• Pilates
• Core strength
• Balance (ability)
• Posture